Wednesday, March 31, 2010

Soothing soaks to calm the mind and relieve aching muscles

It's no secret that a soothing soak calms the mind and relieves stress. A quick dip also offers physical benefits,add bath products containing Rosemary or
Eucalyptus may be particularly helpful! Strenuous work can cause microscopic tears in the muscles that cause stiffness and aches. A warm bath with Rosemary and Eucalyptus oil can increase circulation and decrease inflammation. Try a 15 to 20 minute soak to ease stress and improve movement.

Dr. Hauschka Rosemary Bath $33 http://www.drhauschka.com/

Burt's Bee's Therapeutic Bath Crystals http://www.iloveburt.com/

Bath by Bettijo Eucalyptus Mint Tub Tea $24 http://www.bathbybettijo.com/
 
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